(Part three of 3 on anger) For many of us anger shows up as a result of established patterns of thinking and is less about...
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(Part two of 3 on anger) The Unwelcome Guest Often anger shows up as an unwelcome guest. Before we know it, it has sabotaged our...
(Part one of 3 on anger) The experience of anger can be a great way of getting in touch with what we truly value and...
I sit here on the veranda of my cell, watching the sun set behind the trees, and recall the day, nearly fifty years ago, when...
The Person Behind the Labels St Teresa of Avila is often regarded as the quintessential Catholic mystic, famous for her visions and her experiences of...
Who Was he? It seems fitting that a spiritual classic that emphasizes ‘unknowing’ is written by someone who wishes to remain anonymous. We can be...
A Lockdown Visualisation – 14th Century version Picture yourself entering a bare room attached to a stone church. The room has just a small window...
This is a fair question given that mindfulness is now so well established in many people’s minds as something entirely positive. What could be the...
Lots of people recommend mindfulness these days but is it effective? Thousands of research studies suggest that mindfulness can be helpful for a range of...
Myth No. 1:“It’s about positivity” If ‘positivity’ means always looking on the bright side no matter what, then this is not what mindfulness is really...
In the beginning there is struggle and a lot of work for those who come near to God. But after that there is indescribable joy....
“My brothers, my brothers, God has called me to walk in the way of humility, and showed me the way of simplicity … The Lord...
