Resources

Articles, Video, Audio from Dominic Cogan & External Links

Articles

It is: paying attention, on purpose, in the present moment, with curiosity and kindness, to things as they are
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Mindfulness has been around for a very long time but has become increasingly well known in this p...
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Myth No. 1:“It’s about positivity” If ‘positivity’ means always looking on the...
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Lots of people recommend mindfulness these days but is it effective? Thousands of research studie...
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This is a fair question given that mindfulness is now so well established in many people’s minds ...
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Video

Mindfulness for Kids Playlist

Guided Meditations Video Playlist

Audio

Links

Links to People Associated with the Cultivation of Mindfulness and Wellbeing

Pema Chodron
a Buddhist nun and ex regular American woman. She deals a lot with suffering and how to work with it
Tara Brach
a psychotherapist and mediation teacher, very good on compassion and mindfulness
Jack Kornfield
a psychotherapist and a very famous meditation teacher who has written some beautiful books on the spiritual journey
Brené Brown
a chirpy social scientist who talks a lot about both vulnerability and courage
John Kabat-Zinn
the man most responsible for making mindfulness accessible in a secular way to a wide audience
Eckharte Tolle
a great living spiritual teacher and author of “The Power of Now”
Sharon Salzberg
most well-known teacher of Loving-KIndness meditation
Rick Hanson
a psychotherapist and promoter of Positive Neuroplasticity. Kind and practical with suggestions about training the brain to work more in your favour
Kristin Neff
helped to develop a training in Mindful Self-Compassion

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