
Resources
Articles, Video, Audio from Dominic Cogan & External Links
Articles
It is:
paying attention, on purpose, in the present moment, with curiosity and kindness, to things as...
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Mindfulness has been around for a very long time but has become increasingly well known in this part...
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Myth No. 1:“It’s about positivity”
If ‘positivity’ means always looking on the bright...
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Lots of people recommend mindfulness these days but is it effective? Thousands of research studies suggest...
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This is a fair question given that mindfulness is now so well established in many people’s minds as something...
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Video
Mindfulness for Kids Playlist
Guided Meditations Video Playlist
Audio
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