Resources

Articles, Video, Audio from Dominic Cogan & External Links

Articles

What is Mindfulness?

It is: paying attention, on purpose, in the present moment, with curiosity and kindness, to things as...

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Mindfulness Explained

Mindfulness has been around for a very long time but has become increasingly well known in this part...

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5 Myths about Mindfulness

Myth No. 1:“It’s about positivity” If ‘positivity’ means always looking on the bright...

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6 Benefits of Mindfulness

Lots of people recommend mindfulness these days but is it effective? Thousands of research studies suggest...

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Can Mindfulness Be Dangerous?

This is a fair question given that mindfulness is now so well established in many people’s minds as something...

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Video

Mindfulness for Kids Playlist

Guided Meditations Video Playlist

Audio

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Links

Links to People Associated with the Cultivation of Mindfulness and Wellbeing

a Buddhist nun and ex regular American woman. She deals a lot with suffering and how to work with it

a psychotherapist and mediation teacher, very good on compassion and mindfulness

a psychotherapist and a very famous meditation teacher who has written some beautiful books on the spiritual journey

a chirpy social scientist who talks a lot about both vulnerability and courage

John Kabat-Zinn

the man most responsible for making mindfulness accessible in a secular way to a wide audience

a great living spiritual teacher and author of “The Power of Now”

Sharon Salzberg

most well-known teacher of Loving-KIndness meditation

a psychotherapist and promoter of Positive Neuroplasticity. Kind and practical with suggestions about training the brain to work more in your favour

helped to develop a training in Mindful Self-Compassion