Dominic Cogan
Mindfulness & Wellbeing
Facilitator
BA, Dip. Ed, MA,
Cert. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher, Mindfulness Based Supervisor
Life Coach and Spiritual Guidance
Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching
"time really well spent which will continue inevitably to have a positive impact on my life now and in the future"
SuzyMBSR
"Excellent. Really enjoyed it. Thought you were a wonderful facilitator."
Thalia
"The course was both timely and key in aiding me to identify tools that I can use through life as both coping and nourishing mechanisms."
Janet
"This was a course I would have no hesitation in recommending to other people, and indeed, one which I would enjoy doing again myself."
CarolSoul Stories course
"...your teaching/sharing/ facilitating was great. It was clear, and focused....and loose enough to give space to the breath and spirit of the mystic."
FrancesChristian Mystics course
I thoroughly enjoyed this course. I found it to be very gentle and yet provocative.
I felt safe at all times and I certainly felt nourished and nurtured throughout.
Catherine
MBCL
online
free
October
23
10:30am
-
4:30pm
online
free
MBSR Day of Mindfulness Practice
Online via Zoom
|
In association with The Mindfulness Centre
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
online
€60
November
2
7:00pm
-
9:00pm
3 Weeks
online
€60
Growing Old Gracefully – The Spirituality of Ageing
Online via Zoom
|
In association with The Sanctuary
This short course, while acknowledging the challenges of growing old, will create a space for the celebration of conscious ageing: increased wisdom, the growth of resilience, greater appreciation of life’s lessons.
online
free
November
7
10:30am
-
3:30pm
online
free
Mindfulness Based Compassionate Living Day of Practice
Online via Zoom
|
In association with The Mindfulness Centre
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join.
The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.
Tailored &
On Demand Courses
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