(Part three of 3 on anger) For many of us anger shows up as a result of established patterns of thinking and is less about...
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Category: Mindfulness
(Part two of 3 on anger) The Unwelcome Guest Often anger shows up as an unwelcome guest. Before we know it, it has sabotaged our...
(Part one of 3 on anger) The experience of anger can be a great way of getting in touch with what we truly value and...
This is a fair question given that mindfulness is now so well established in many people’s minds as something entirely positive. What could be the...
Lots of people recommend mindfulness these days but is it effective? Thousands of research studies suggest that mindfulness can be helpful for a range of...
Myth No. 1:“It’s about positivity” If ‘positivity’ means always looking on the bright side no matter what, then this is not what mindfulness is really...
Mindfulness has been around for a very long time but has become increasingly well known in this part of the world only in the last...
It is: paying attention, on purpose, in the present moment, with curiosity and kindness, to things as they are
