Dominic Cogan

Mindfulness & Wellbeing
Facilitator

BA, Dip. Ed, MA, Dip. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher,

Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching

Dominic Cogan
MBSR & MBCL
Upcoming Courses
Mindfulness & Wellbeing Resources
Life and Soul Empowerment Coaching
Mindfulness in Education
Blog
"time really well spent which will continue inevitably to have a positive impact on my life now and in the future"
SuzyMBSR
"Excellent. Really enjoyed it. Thought you were a wonderful facilitator."
Thalia
"The course was both timely and key in aiding me to identify tools that I can use through life as both coping and nourishing mechanisms."
Janet
"This was a course I would have no hesitation in recommending to other people, and indeed, one which I would enjoy doing again myself."
CarolSoul Stories course
"...your teaching/sharing/ facilitating was great. It was clear, and focused....and loose enough to give space to the breath and spirit of the mystic."
FrancesChristian Mystics course

Upcoming Courses

Courses, Sessions, Workshops and Events ongoing or starting soon

october 12 7-8:30pm
3 Sessions

Introduction to Mindfulness

Online via Zoom | In association with The Sanctuary

This three-week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

online €50
october 24 10:30am-1pm
&
2–4:30pm

Day of Practice with Dominic Online

Online via Zoom | In association with The Mindfulness Centre

For graduates of MBSR and MBCT or similar courses. Both sessions will have 15-minute breaks and there is an hour break between the two sessions

online free
october 29 7-9:30pm
8 Weeks

Mindfulness-Based Compassionate Living (MBCL)

Online via Zoom | In association with The Mindfulness Centre

A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Saturday December 5th. €350 - reductions available for those struggling financially

Online €350
november 14 9:30am-1pm

Mindfulness Mornings with the Sanctuary

Online via Zoom | In association with The Sanctuary

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation. This Mindfulness morning is open to all visitors, from beginners to people with an existing practice.

online €30

Tailored Wellbeing & Stress Management

Under Construction

Mindfulness in Education

Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.

Mindfulness in the Workplace

Under Construction

Life Soul Empowerment Coaching

Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.

Tailored &
On Demand Courses

Workshops & courses tailored to your requirements and delivered on demand

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Dominic Cogan
Mindfulness & Wellbeing Facilitator
dominic.cogan@icloud.com

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