Mindfulness & Wellbeing
BA, Dip. Ed, MA,
MBSR Certified Teacher,
MBCL Trained Teacher, Mindfulness Based Supervisor
Life Coach and Spiritual Guidance
Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching
Mindfulness Based Stress Reduction (MBSR)Online via Zoom | In association with The Mindfulness Centre
Intensive mindfulness training, taught in a gentle and supportive atmosphere. Participants come away with practical tools that allow them to be kinder to themselves and cope better with the stresses of everyday living.
Growing Old Gracefully - The Spirituality of AgeingOnline via Zoom | In association with The Sanctuary
This short course, while acknowledging the challenges of growing old, will create a space for the celebration of conscious aging: increased wisdom, the growth of resilience, greater appreciation of life’s lessons.
MBSR Day of Mindfulness PracticeOnline via Zoom | In association with The Mindfulness Centre
A mostly silent day of mindfulness practice. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
Mindfulness Based Compassionate Living Day of PracticeOnline via Zoom | In association with The Mindfulness Centre
The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.
Mindfulness in Education
Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.
Life Soul Empowerment Coaching
Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.