Mindfulness & Wellbeing
BA, Dip. Ed, MA, Dip. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher,
Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching
Introduction to MindfulnessOnline via Zoom | In association with The Sanctuary
This three-week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
Mindfulness-Based Compassionate Living (MBCL)Online via Zoom | In association with The Mindfulness Centre
A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Saturday December 5th. €350 - reductions available for those struggling financially
Mindfulness Mornings with the SanctuaryOnline via Zoom | In association with The Sanctuary
Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation. This Mindfulness morning is open to all visitors, from beginners to people with an existing practice.
Mindfulness in Education
Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.
Life Soul Empowerment Coaching
Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.