Dominic Cogan

Mindfulness & Wellbeing
Facilitator

BA, Dip. Ed, MA,
Cert. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher, Mindfulness Based Supervisor
Life Coach and Spiritual Guidance

Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching

Dominic Cogan
MBSR & MBCL
Upcoming Courses
Mindfulness & Wellbeing Resources
Supervision and Mentoring
Mindfulness in Education
Blog
"time really well spent which will continue inevitably to have a positive impact on my life now and in the future"
SuzyMBSR
"Excellent. Really enjoyed it. Thought you were a wonderful facilitator."
Thalia
"The course was both timely and key in aiding me to identify tools that I can use through life as both coping and nourishing mechanisms."
Janet
"This was a course I would have no hesitation in recommending to other people, and indeed, one which I would enjoy doing again myself."
CarolSoul Stories course
"...your teaching/sharing/ facilitating was great. It was clear, and focused....and loose enough to give space to the breath and spirit of the mystic."
FrancesChristian Mystics course

Upcoming Courses

Courses, Sessions, Workshops and Events ongoing or starting soon

online
free
October
23
10:30am
-
4:30pm
online
free

MBSR Day of Mindfulness Practice

Online via Zoom
|
In association with The Mindfulness Centre
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
online
€60
November
2
7:00pm
-
9:00pm
3 Weeks
online
€60

Growing Old Gracefully – The Spirituality of Ageing

Online via Zoom
|
In association with The Sanctuary
This short course, while acknowledging the challenges of growing old, will create a space for the celebration of conscious ageing: increased wisdom, the growth of resilience, greater appreciation of life’s lessons.
online
free
November
7
10:30am
-
3:30pm
online
free

Mindfulness Based Compassionate Living Day of Practice

Online via Zoom
|
In association with The Mindfulness Centre
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.

One to One Online Mindfulness Training

Contact Dominic for details: dominic.cogan@icloud.com or call 086 4072536

Mindfulness in Education

Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.

Mindfulness in the Workplace

Under Construction

Life Soul Empowerment Coaching

Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.

Tailored &
On Demand Courses

Workshops & courses tailored to your requirements and delivered on demand

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Dominic Cogan
Mindfulness & Wellbeing Facilitator
dominic.cogan@icloud.com

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