Dominic Cogan

Mindfulness & Wellbeing
Facilitator

BA, Dip. Ed, MA, Dip. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher,

Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching

Dominic Cogan
MBSR & MBCL
Upcoming Courses
Mindfulness & Wellbeing Resources
Life and Soul Empowerment Coaching
Mindfulness in Education
Blog
"time really well spent which will continue inevitably to have a positive impact on my life now and in the future"
SuzyMBSR
"Excellent. Really enjoyed it. Thought you were a wonderful facilitator."
Thalia
"The course was both timely and key in aiding me to identify tools that I can use through life as both coping and nourishing mechanisms."
Janet
"This was a course I would have no hesitation in recommending to other people, and indeed, one which I would enjoy doing again myself."
CarolSoul Stories course
"...your teaching/sharing/ facilitating was great. It was clear, and focused....and loose enough to give space to the breath and spirit of the mystic."
FrancesChristian Mystics course

Upcoming Courses

Courses, Sessions, Workshops and Events ongoing or starting soon

january 18 7pm-9:30pm
8 Weeks

Mindfulness Based Stress Reduction (MBSR)

Online via Zoom | In association with The Mindfulness Centre

Taught in a gentle and supportive atmosphere, this intensive mindfulness training involves eight two and a half hour sessions per week as well as a full day workshop on Sunday March 16th. At the end of the course participants come away with a set of practical tools that allow them to be kinder to themselves and cope better with the stresses and strains of everyday living.

Online €350
january 20 7:30-9:30pm
8 Weeks

Meditation within the Wisdom Traditions

Online | In Association with The Sanctuary

This 8-week course offers participants the opportunity to experience meditation as a spiritual practice. It will be largely experiential rather than academic. It will draw from the well not only of Buddhism, but also from a range of Wisdom traditions including mystical Christianity and Hinduism in addition to the Judaic and Sufi and Taoist traditions.

Online €175
january 21 10am-12:30pm
8 Weeks

Mindfulness-Based Compassionate Living (MBCL)

Online via Zoom | In association with The Mindfulness Centre

A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Sunday February 28th. €350 - reductions available for those struggling financially

Online €350
february 27 10:30am-4:30pm

MBSR Day of Mindfulness Practice

Online via Zoom | In association with The Mindfulness Centre

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.

online free
february 28 10:30am-3:30pm

Mindfulness Based Compassionate Living Day of Practice

Online via Zoom | In association with The Mindfulness Centre

This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.

online

Tailored Wellbeing & Stress Management

Under Construction

Mindfulness in Education

Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.

Mindfulness in the Workplace

Under Construction

Life Soul Empowerment Coaching

Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.

Tailored &
On Demand Courses

Workshops & courses tailored to your requirements and delivered on demand

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Dominic Cogan
Mindfulness & Wellbeing Facilitator
dominic.cogan@icloud.com

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