Mindfulness & Wellbeing
BA, Dip. Ed, MA, Dip. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher,
Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching
Taking Heart: Wellbeing for Teachers and School LeadersOnline | In association with The Sanctuary
In these days of challenge for all those of us working in schools, it is more important than ever to take time to nurture and care for ourselves. This half-day workshop is an opportunity to do just that, with the support of others facing similar demands.
Mindfulness-Based Compassionate Living (MBCL)Online via Zoom | In association with The Mindfulness Centre
A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Sunday February 28th. €350 - reductions available for those struggling financially
Mindfulness Based Stress Reduction (MBSR)Online via Zoom | In association with The Mindfulness Centre
Taught in a gentle and supportive atmosphere, this intensive mindfulness training involves eight two and a half hour sessions per week as well as a full day workshop on Sunday March 16th. At the end of the course participants come away with a set of practical tools that allow them to be kinder to themselves and cope better with the stresses and strains of everyday living.
MBSR Day of Mindfulness PracticeOnline via Zoom | In association with The Mindfulness Centre
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
Mindfulness Based Compassionate Living Day of PracticeOnline via Zoom | In association with The Mindfulness Centre
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.
Mindfulness in Education
Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.
Life Soul Empowerment Coaching
Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.