Dominic Cogan

Mindfulness & Wellbeing
Facilitator

BA, Dip. Ed, MA, Dip. Counselling,
MBSR Certified Teacher,
MBCL Trained Teacher,

Certified to teach .b (Mindfulness for Teens), Paws b (Mindfulness for Children),
.b Foundations (Mindfulness for Teachers), MTAI member
Parents Plus Trained Facilitator,
Dip. Inter-Spiritual Mindfulness Facilitation,
Dip. Soul Empowerment Coaching

Dominic Cogan
MBSR & MBCL
Upcoming Courses
Mindfulness & Wellbeing Resources
Life and Soul Empowerment Coaching
Mindfulness in Education
Blog
"time really well spent which will continue inevitably to have a positive impact on my life now and in the future"
SuzyMBSR
"Excellent. Really enjoyed it. Thought you were a wonderful facilitator."
Thalia
"The course was both timely and key in aiding me to identify tools that I can use through life as both coping and nourishing mechanisms."
Janet
"This was a course I would have no hesitation in recommending to other people, and indeed, one which I would enjoy doing again myself."
CarolSoul Stories course
"...your teaching/sharing/ facilitating was great. It was clear, and focused....and loose enough to give space to the breath and spirit of the mystic."
FrancesChristian Mystics course

Upcoming Courses

Courses, Sessions, Workshops and Events ongoing or starting soon

march 11 7:30pm-9:30pm
5 Weeks

Soul Stories

Online via Zoom | In association with The Sanctuary

In every great wisdom tradition, there is a wealth of stories offering spiritual insight. Within these stories, lie teachings that hint at how best to work with the challenges and opportunities that life presents to us all. This workshop offers participants an opportunity to encounter some of these stories and to explore their deeper dimensions.

Online €120
march 15 7pm-9:45pm
8 Weeks

Mindfulness Based Stress Reduction (MBSR)

Online via Zoom | In association with The Mindfulness Centre

Taught in a gentle and supportive atmosphere, this intensive mindfulness training involves eight two and a half hour sessions per week as well as a full day workshop on Saturday May 1st. At the end of the course participants come away with a set of practical tools that allow them to be kinder to themselves and cope better with the stresses and strains of everyday living.

Online €350
march 24 7pm-9:45pm
8 Weeks

Mindfulness-Based Compassionate Living (MBCL)

Online via Zoom | In association with The Mindfulness Centre

A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Saturday May 22nd. €350 - reductions available for those struggling financially

Online €350
april 15 7:30pm-9:30pm
6 Weeks

Hidden Treasure: Uncovering the Christian Mystical Experience

Online via Zoom

This short survey course will each week explore the mystical riches of one particular mystic and relate them to the times they lived in. The course will be a combination of short inputs from the tutor and group discussion based on selected readings. There will also be opportunities to practice some of the contemplative methods advocated by the mystics under discussion.

Online
may 1 10:30am-4:30pm

MBSR Day of Mindfulness Practice

Online via Zoom | In association with The Mindfulness Centre

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.

online

Tailored Wellbeing & Stress Management

Under Construction

Mindfulness in Education

Mindfulness and Wellbeing courses and workshops for students, teachers and parents. Mindfulness in Schools Project Paws b and .b courses, mindfulness and wellbeing workshops for teachers tailored to the needs of particular school or college, and mindfulness courses to support parents and children.

Mindfulness in the Workplace

Under Construction

Life Soul Empowerment Coaching

Soul Empowerment Coaching shares the same practical emphasis with Life Coaching on focused client-led sessions that deal with specific issues and is goal-orientated. Unlike Life Coaching, Soul Empowerment Coaching sees the client in a broader spiritual perspective, where challenges and difficulties are seen as potential doors towards personal transformation and healing.

Tailored &
On Demand Courses

Workshops & courses tailored to your requirements and delivered on demand

march 11 7:30pm-9:30pm
5 Weeks

Soul Stories

Online via Zoom | In association with The Sanctuary

In every great wisdom tradition, there is a wealth of stories offering spiritual insight. Within these stories, lie teachings that hint at how best to work with the challenges and opportunities that life presents to us all. This workshop offers participants an opportunity to encounter some of these stories and to explore their deeper dimensions.

Online €120
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Dominic Cogan
Mindfulness & Wellbeing Facilitator
dominic.cogan@icloud.com

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