Courses

Courses, Workshops, Sessions & Events

Course Types

MBSR & MBCL
Life and Soul Empowerment Coaching

Upcoming Course List

september 14 10:30am-12:30pm
6 Weeks

Modern Christian Mystics

Online via Zoom | In association with The Sanctuary

This short survey course will each week explore the mystical riches of one particular mystic and relate them to the influences of their times. The course is suitable for people of all faiths and none who have an open attitude to the riches of the Christian contemplative experience.

Online €120
september 20 7pm-9:45pm
8 Weeks

Mindfulness-Based Compassionate Living (MBCL)

Online via Zoom | In association with The Mindfulness Centre

A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Saturday May 22nd. €350 - reductions available for those struggling financially

Online €350
september 22 10am-12:45pm
8 Weeks

Mindfulness Based Stress Reduction (MBSR)

Online via Zoom | In association with The Mindfulness Centre

Taught in a gentle and supportive atmosphere, this intensive mindfulness training involves eight two and a half hour sessions per week as well as a full day workshop on Saturday May 1st. At the end of the course participants come away with a set of practical tools that allow them to be kinder to themselves and cope better with the stresses and strains of everyday living.

Online €350
october 23 10:30am-4:30pm

MBSR Day of Mindfulness Practice

Online via Zoom | In association with The Mindfulness Centre

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.

online free
november 2 7pm-9pm
3 Weeks

Growing Old Gracefully - The Spirituality of Ageing

Online via Zoom | In association with The Sanctuary

This short course, while acknowledging the challenges of growing old, will create a space for the celebration of conscious aging: increased wisdom, the growth of resilience, greater appreciation of life’s lessons.

Online €60
november 7 10:30am-3:30pm

Mindfulness Based Compassionate Living Day of Practice

Online via Zoom | In association with The Mindfulness Centre

This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.

online free

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