Courses, Workshops, Sessions & Events

Course Types

Life and Soul Empowerment Coaching

Upcoming Course List

january 18 7pm-9:30pm
8 Weeks

Mindfulness Based Stress Reduction (MBSR)

Online via Zoom | In Association with The Mindfulness Centre

Taught in a gentle and supportive atmosphere, this intensive mindfulness training involves eight two and a half hour sessions per week as well as a full day workshop on Sunday March 16th. At the end of the course participants come away with a set of practical tools that allow them to be kinder to themselves and cope better with the stresses and strains of everyday living.

Online €350
january 20 7:30-9:30pm
8 Weeks

Meditation within the Wisdom Traditions

Online | In Association with The Sanctuary

This 8-week course offers participants the opportunity to experience meditation as a spiritual practice. It will be largely experiential rather than academic. It will draw from the well not only of Buddhism, but also from a range of Wisdom traditions including mystical Christianity and Hinduism in addition to the Judaic and Sufi and Taoist traditions. The course will explore what they have to say about the human experience from a spiritual perspective.

Online €175
january 21 10am-12:30pm
8 Weeks

Mindfulness-Based Compassionate Living (MBCL)

Online via Zoom | In association with The Mindfulness Centre

A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness. Silent Half-Day of Compassion Practice on Sunday February 28th. €350 - reductions available for those struggling financially

Online €350
february 27 10:30am-4:30pm

MBSR Day of Mindfulness Practice

Online via Zoom | In association with The Mindfulness Centre

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.

online free
february 28 10:30am-3:30pm

Mindfulness Based Compassionate Living Day of Practice

Online via Zoom | In association with The Mindfulness Centre

This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.


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