Courses

Courses, Workshops, Sessions & Events

Course Types

MBSR & MBCL
Life and Soul Empowerment Coaching

Upcoming Course List

online
free
October
23
10:30am
-
4:30pm
online
free

MBSR Day of Mindfulness Practice

Online via Zoom
|
In association with The Mindfulness Centre
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
online
€60
November
2
7:00pm
-
9:00pm
3 Weeks
online
€60

Growing Old Gracefully – The Spirituality of Ageing

Online via Zoom
|
In association with The Sanctuary
This short course, while acknowledging the challenges of growing old, will create a space for the celebration of conscious ageing: increased wisdom, the growth of resilience, greater appreciation of life’s lessons.
online
free
November
7
10:30am
-
3:30pm
online
free

Mindfulness Based Compassionate Living Day of Practice

Online via Zoom
|
In association with The Mindfulness Centre
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join. The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others.

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