Introduction to Mindfulness
Details
Register
Start Date
Monday October 12th
End Date
Monday November 2nd
Time
7:00 pm – 8:30 pm
Cost
€50
Location
Online via Zoom
Course Content
This three-week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
This course is perfect for beginners looking to learn about Mindful living and meditation.