Taking Heart: Wellbeing for Teachers and School Leaders

In these days of challenge for all those of us working in schools, it is more important than ever to take time to nurture and care for ourselves. This half-day workshop is an opportunity to do just that, with the support of others facing similar demands. This workshop offers a toolkit of mindfulness and wellbeing approaches that allow us to pause, take stock and re-fuel

• Learn practical mindfulness exercises that will help to reduce stress
• Discover opportunities to build resilience in the face of challenges
• Take time to reflect with your peers and support each other to flourish
• Receive handouts and audio files that allow you to integrate what you have learned into your everyday routine

Dominic has been involved as a teacher and trainer in education at all levels for many years. As a trained Mindfulness Based Stress Reduction teacher he has a particular interest in support school to improve wellbeing for both staff and students.