Mindfulness Based Compassionate Living Day of Practice
In association with The Mindfulness Centre
Details
Date
Sunday November 7th
Cost
No charge but donations accepted
Location
Online via Zoom
Booking
Booking directly with Dominic
Course Information
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join.
The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others. There will be some gentle stretches as well as mindful walking. We will also share a light mindful meal together.