No charge but donations accepted
Online via Zoom
Through The Mindfulness Centre – part of 8 week MBCL Course
This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join.
The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others. There will be some gentle stretches as well as mindful walking. We will also share a light mindful meal together.