Mindfulness Based Compassionate Living Day of Practice

Details

Date

Sunday February 28th

Times

10:30am – 3:30pm

Cost

No charge but donations accepted

Location

Online via Zoom

Booking

Through The Mindfulness Centre – part of 8 week MBCL Course

Course Information

This day is part of the 8 week Mindfulness Based Compassionate Living Course (MBCL). Previous graduates of this course or MSC are welcome to join.

The day will be mostly in silence. The practices are a blend of mindfulness and compassion giving participants an extended opportunity to practice compassion towards themselves and others. There will be some gentle stretches as well as mindful walking. We will also share a light mindful meal together.

Sign up to receive occasional emails about upcoming courses, events and additional resources