MBSR Day of Mindfulness Practice
In association with The Mindfulness Centre
Details
Date
Saturday October 23rd
Cost
There is no fee but donations are gladly accepted
Location
Online via Zoom
Booking
Directly with Dominic
Course Information
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
The day will be a mix of sitting meditation, lying down meditation, mindful walking and compassion practice.
