MBSR Day of Mindfulness Practice
There is no fee but donations are gladly accepted
Online via Zoom
A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengthening our commitment to regular practice.
The day will be a mix of sitting meditation, lying down meditation, mindful walking and compassion practice.