MBSR Day of Mindfulness Practice

Details

Date

Saturday February 27th

Times

10:30am ā€“ 4:30pm

Cost

There is no fee but donations are gladly accepted

Location

Online via Zoom

Booking

Course Information

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengtheningĀ  our commitment to regular practice.

The day will be a mix of sitting meditation, lying down meditation, mindful walking and compassion practice.

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