MBSR Day of Mindfulness Practice

In association with The Mindfulness Centre



Saturday October 23rd


There is no fee but donations are gladly accepted


Online via Zoom


Directly with Dominic


Course Information

A mostly silent day of mindfulness practice. There will be an hour offline break in the middle of the day for mindful eating and mindful walking. This is a day for taking the time to go a little deeper in the practice of mindfulness and to offer support in strengtheningĀ  our commitment to regular practice.

The day will be a mix of sitting meditation, lying down meditation, mindful walking and compassion practice.

Sign up to receive occasional emails about upcoming courses, events and additional resources